Dietary Fiber-The Source Of Nutrition
Discover what information you need regarding the understanding and use of .
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Plant materials that are indigestible to humans are a complex
carbohydrate known as
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Our bodies need roughage to properly digest food and eliminate
waste because the bulky substance cleans the colon as it makes
its way through our digestive tract.
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comes from vegetables, fruit, grain, and legumes.
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is a term used to describe a variety of plant substances that
are resistant to digestion by alimentary enzymes in humans.
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includes a number of non-starch polysaccharide substances
including cellulose, hemicellulose, ß-glucans, pectins,
mucilages and gums plus the non-polysaccharide lignin. These
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components have unique chemical structures and characteristic
physical properties for e.g., bulk/volume, viscosity,
water-holding capacity, adsorption/binding or fermentability,
that determine their subsequent physiologic behavior. The
combination of chemical divisions and functional characteristics
will provide greater insight into the role of
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in nutrition and health.
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is found mainly in fruits, vegetables, whole grains and legumes.
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is probably best known for its ability to prevent or relieve
constipation. But
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can also provide other health benefits as well, such as lowering
your risk of diabetes and heart disease. Unlike other food
components such as fats, proteins or carbohydrates -- which your
body breaks down and absorbs --
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isn't digested by your body. Therefore, it passes virtually
unchanged through your stomach and small intestine and into your
colon.
There are two principal types of
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insoluble & soluble. Insoluble
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is simply bulk that changes little as it passes through the
body. Soluble
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Fiber, on the other hand, forms a soft gel in solution with
water. Most foods provide a mixture of both, but are listed as
mostly one or the other. Soluble
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has been able to bind bile salts which reduces blood cholesterol
levels. It also slow down the absorption of glucose from the
intestine, thereby requiring less insulin secretion. Your body
weight is controlled by the number of calories you eat and the
number of calories you use each day. Foods high in
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especially fresh fruits and veggies, are low in calories. Eating
a variety of Dietary Fiber, will provide a healthy diet.
This is more information about to help you best understand and how it can help you.
It is the soluble
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in foods that offers the real heart disease benefit. This type
of
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has been shown to reduce blood cholesterol levels. Soluble
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food sources include peas, nuts, seeds, apples, oats, barley,
beans, lentils, and other types of vegetables & fruits. Experts
believe that soluble
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"beta glucan" helps lower blood cholesterol by binding some of
the cholesterol in the digestive tract. It confines the
cholesterol and is eliminated from the body naturally.
There are many types of soluble
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supplements available to consumers for nutritional purposes, for
the treatment of various gastrointestinal disorders, and for
such possible health benefits as lowering cholesterol levels or
reducing the risk of colon cancer. Soluble
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supplements are particularly beneficial for Irritable Bowel
Syndrome symptoms such as diarrhea and abdominal pain . Soluble
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supplements are a promising area of treatment for inflammatory
bowel disease such as ulcerative colitis and Clostridium
difficile due to the reason that that they produce short-chain
fatty acids, and subsequent anti-inflammatory actions upon the
bowel.
BENEFITS OF
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There are many well-established benefits of consuming a diet
rich in
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One of these benefits is the associated lower risk for certain
diseases such as obesity. The relevance of
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in obesity development is centered around
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Fiber's role in food intake control. Inclusion of
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in the diet promotes satiation and prolongs satiety, aids in
long-term compliance to low energy diets, and encourages
"healthy" food choices and eating habits.
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strategies aimed at promoting health and encouraging weight
maintenance or loss should consider the benefits of
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and its related properties
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proper amount improves health in ways other than digestion.
Studies and researches have shown that
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lower cholesterol in combination with a balanced diet. There
is an inexplicable link between a diet high in
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and a lowered risk of heart disease.
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seems to affect the speed with which sugar enters the
bloodstream in the stomach. This means our blood sugar levels
stay more consistent, our insulin doesn't work as hard, and we
benefit from a reduced risk of developing diabetes. Fresh food
is the best source of
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because it contains other important vitamins. If fresh food is
not available, dietary supplements of
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will suffice. A gradual increase in your
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intake will ensure you don't suffer any discomfort. In
combination with a diet which is low in sugar, fat, and
cholesterol, roughage improves many aspects of health.
The benefits of
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as a weight-reducing diets for diabetic individuals are crystal
clear. These diets enable diabetic individuals to lose weight
and maintain weight loss for long-term. These diets also
decrease blood glucose values, diminish need for oral
hypoglycemic agents or insulin, lower blood pressure, and drop
serum lipid values.
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supplements are documented to enhance weight loss with a
hypo-caloric diet. High
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diets found to act mechanically, physiologically and chemically
to decrease hunger.
USES OF
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adds bulk to your diet.
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can be helpful in controlling weight as it makes you feel full
faster.
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aids digestion, helps in preventing constipation, and is used
for the treatment of diverticulosis, diabetes, and heart disease.
High
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foods can help in the treatment of constipation,hemorrhoids and
irritable bowel syndrome.
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also helps to lower your cholesterol, and reduce your risk of
heart disease, diabetes and certain types of cancer.
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in the diet has been found to lower blood pressure, cut blood
levels of artery-clogging lipids and to improve insulin
sensitivity.
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could modify cardiovascular disease risk because it is not
digested in the small intestine.
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Fiber
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